The next time you are at a drum circle or at a sweat lodge, or just chanting with your friends, here is a good one I came up with: "We are one! We are one! As we circle 'round the sun! We are one! We are one! Ever more!......................." (And you can take it from here) Sing your soul out,
Peace, Andrea
Sunday, March 23, 2008
Recipe for "G-Force"
To make G-Force Juice You first need to juice about ten large oranges. Then Juice about twenty carrots. To top it off, juice a half inch wide sliver of fresh ginger. Combine them all together. This , you will find, is such a delicious, nutritious combination juice!
Enjoy!-- Andrea
Enjoy!-- Andrea
Friday, March 14, 2008
Today's Nourishment
Today I started out my day with a Cacao/Bannana shake.
For lunch I had lemon water and spirulina water, and carrot juice.
For dinner I had more lemon water, spirulina water, and juice from organic lettuce. :)
I ended my day with chamomile tea.
For lunch I had lemon water and spirulina water, and carrot juice.
For dinner I had more lemon water, spirulina water, and juice from organic lettuce. :)
I ended my day with chamomile tea.
Monday, March 3, 2008
The Death of A Fly.....
The death of a fly,
to you and I,
could indeed be quite small
but in God's eyes
If it was from a human's hands
from where the problem did arise
the catastophe would indeed be quite tall!
(Yes, I accidentally killed one of God's Creatures today, :(
I was too busy moping around in my own problems when the fly was buzzing around my room. Then, after about five minutes of buzzing and moping , I thought, I better get up and let him out before he dies on me. But by the time I took the screen off the window, it was too late. Lesson of the day, ......When you feel sorry for yourself, sometimes be at the expense of other beings.
On another note: if anyone is interested in writing letters of peace and love to people who are either in prison , or who are ill, or grieving a loss. Amma Chi has a great letter writing program called "Circle of Love" . Just e-mail: circle.of.love.inside@gmail.com
or circleofloveletters@hotmail.com
Namaste
to you and I,
could indeed be quite small
but in God's eyes
If it was from a human's hands
from where the problem did arise
the catastophe would indeed be quite tall!
(Yes, I accidentally killed one of God's Creatures today, :(
I was too busy moping around in my own problems when the fly was buzzing around my room. Then, after about five minutes of buzzing and moping , I thought, I better get up and let him out before he dies on me. But by the time I took the screen off the window, it was too late. Lesson of the day, ......When you feel sorry for yourself, sometimes be at the expense of other beings.
On another note: if anyone is interested in writing letters of peace and love to people who are either in prison , or who are ill, or grieving a loss. Amma Chi has a great letter writing program called "Circle of Love" . Just e-mail: circle.of.love.inside@gmail.com
or circleofloveletters@hotmail.com
Namaste
Saturday, March 1, 2008
Spiritually Ready
--Feb. 30th--
Sorry it has taken me a few days to update my blogg. I have had to post pone my juice feast for a bit in order to wait until I sort through my baggage and really feel truly, spiritually ready. As for now, I have been really enjoying being raw, and the extra energy I get from it. Today I will watch a movie entitled "Change your Food, Change your Life". It is about the quest to go vegan.
Well, here is a little treat for you all, a recipe that I am really thriving on. It is Blueberry (or Strawberry) pie. (I usually eat about three pieces in one sitting! And I feel great afterwards!)
First you take three handfulls of nuts and blend them in the blender then line a glass pie plate with them.
Then you take two hand fulls of pitted dates, two tablespoons olive oil, and one teaspoon salt , throw them in the blender, and spread the mixture over the nuts.
After that, throw a basket of fresh strawberries or blueberries, whichever you are using, into the food processor. Process them, and poor them on the very top of the dates, and there you have it!
Raw-Berry Pie, it is soooo deliciosso!
Blessings, Andrea
Sorry it has taken me a few days to update my blogg. I have had to post pone my juice feast for a bit in order to wait until I sort through my baggage and really feel truly, spiritually ready. As for now, I have been really enjoying being raw, and the extra energy I get from it. Today I will watch a movie entitled "Change your Food, Change your Life". It is about the quest to go vegan.
Well, here is a little treat for you all, a recipe that I am really thriving on. It is Blueberry (or Strawberry) pie. (I usually eat about three pieces in one sitting! And I feel great afterwards!)
First you take three handfulls of nuts and blend them in the blender then line a glass pie plate with them.
Then you take two hand fulls of pitted dates, two tablespoons olive oil, and one teaspoon salt , throw them in the blender, and spread the mixture over the nuts.
After that, throw a basket of fresh strawberries or blueberries, whichever you are using, into the food processor. Process them, and poor them on the very top of the dates, and there you have it!
Raw-Berry Pie, it is soooo deliciosso!
Blessings, Andrea
Tuesday, February 26, 2008
Feasting Gliche.......
I am sorry to say that I will have to go back to starting from day one on my Feast. My bowels weren't really moving, even with the enemas, so I thought I would try a little fiber in the form of real food. I had soaked oats. Then I went straight way to the health food store and bought a 25 lb. bag of carrots for 18 dollars. I will start back tommorrow on day one, of the 92 day juice feast with fresh organic, carrot juice.
Day Number Eight--10:00 a.m.
I sit in a beautiful tranquil garden of flowers. A fountain trickles off to my right hand side. As I look at what is before me, I ponder the path that I am on. It is ironic because right before my eyes, growing out of the earth are short, green shrubbery, Planted as a spiral design, taking up a good fifty percent of the garden . I see that with my life right now, I am starting from the outside of the spiral, and working my way back to the center, the beginning. It is said that with each day of Juice Feasting you go back 120 days in time. So I am spiraling back to the beginning (on a cellular level at least) while simultaneously moving foward! It is so wonderful. I am seeing the beauty of all God's creation. :) I will now go and literally lay on a bed made of crystals.
92 Day Juice Feast!
--Feb 25th--
Today I am at the beach. The only one here. It is wonderful. Clear headed. When people do come, their dogs are instantly attracted to me, (like magnets!) I guess because I am emitting such a high vibration from all the juicing.
On the physical note, I am going to have to rinse with mouth wash more, because on day seven, I started to get a bazarre throbbing in my tooth and gum area. (From the sweeet citrus I was drinking.)
I am also going to cut out honey after today.
Have an awe inspiring day! Namaste, Andrea
Today I am at the beach. The only one here. It is wonderful. Clear headed. When people do come, their dogs are instantly attracted to me, (like magnets!) I guess because I am emitting such a high vibration from all the juicing.
On the physical note, I am going to have to rinse with mouth wash more, because on day seven, I started to get a bazarre throbbing in my tooth and gum area. (From the sweeet citrus I was drinking.)
I am also going to cut out honey after today.
Have an awe inspiring day! Namaste, Andrea
Sunday, February 24, 2008
My 92 Day Juice Feast!
--Feb. 19th 2008--
I have seen an amazing transformation since going raw only six days ago! Uncooked food is so much better! I have become so much more spiritual due to the raw vibrations. I just had an insight, fortelling the future, and that is, if I ever have children, I will want to have a water birth. I also want to have lots of land to put my yurt on. I can see how I have directly attracted the things in my life. I put up pictures of meditating people on my wall, long before I was meditating. I will pledge to start out my day with positive, high vibrations from here on out!
--Feb. 20th 2008--
This is my first time in a long time going to bed hungry. (Hungry, not thirsty) I plan on doing this juice feast as recommened for just under 100 days. The weight that I will probably loose is 20 lbs.. However it is not about the weight. It is about the journey!
Namaste
--Feb 22nd 2008--
This is the fourth day of my juice feast. I have lost four pounds. And as far as the emotional and psychological side goes, I am so sensitive to the pain and suffering of this world. Wow!
--Feb 23rd 2008--
On today, my fifth day of juice feasting I had Organic Tangerine juice for breakfast and Organic yellow and purple carrot for lunch. I really feel this is the most ethical diet. Raw Vegan. In order to heal the planet, we must start with ourselves. I now sit down to watch the documentary "Super Size Me" for the first time. We'll see what I think.
--Feb 24th 2008--
I had a very vivid and realistic dream that these poor cows were all lined up at the fair ground and being dragged along for the showing and then off to be slaughtered. In my dream, they were being in -humanely treated, and some sick ones were slaughtered right there on the spot.
It is interesting, I didn't go into this diet thinking about animals at all, but the animal issue has arisen alot in the past few days. Interesting!
On a lighter note, I am really enjoying this Juice Feast so far, because it is okay for me to feel hunger. I used to have to get full as soon as I felt it. However, now I can let it arise and just feel it. Also , juice is good, because my body knows exactly what it is getting, no more wierd food combinations.
For those of you who don't know about juice feasting, well I will telll you a little. First of all, I get about 2,000 calories a day from juice and or coconut, flax, or Hemp oil. Also you do get protein from leafy green juice. So it is very safe. Juicing with fresh , raw , fruits and vegetables actually provides your body with a ton of live nutrients! I actually drink a gallon of juice a day! (P.s. The juice feast I am under going is 92 days) Well here I go, off to make some "Green Lemonade".
I have seen an amazing transformation since going raw only six days ago! Uncooked food is so much better! I have become so much more spiritual due to the raw vibrations. I just had an insight, fortelling the future, and that is, if I ever have children, I will want to have a water birth. I also want to have lots of land to put my yurt on. I can see how I have directly attracted the things in my life. I put up pictures of meditating people on my wall, long before I was meditating. I will pledge to start out my day with positive, high vibrations from here on out!
--Feb. 20th 2008--
This is my first time in a long time going to bed hungry. (Hungry, not thirsty) I plan on doing this juice feast as recommened for just under 100 days. The weight that I will probably loose is 20 lbs.. However it is not about the weight. It is about the journey!
Namaste
--Feb 22nd 2008--
This is the fourth day of my juice feast. I have lost four pounds. And as far as the emotional and psychological side goes, I am so sensitive to the pain and suffering of this world. Wow!
--Feb 23rd 2008--
On today, my fifth day of juice feasting I had Organic Tangerine juice for breakfast and Organic yellow and purple carrot for lunch. I really feel this is the most ethical diet. Raw Vegan. In order to heal the planet, we must start with ourselves. I now sit down to watch the documentary "Super Size Me" for the first time. We'll see what I think.
--Feb 24th 2008--
I had a very vivid and realistic dream that these poor cows were all lined up at the fair ground and being dragged along for the showing and then off to be slaughtered. In my dream, they were being in -humanely treated, and some sick ones were slaughtered right there on the spot.
It is interesting, I didn't go into this diet thinking about animals at all, but the animal issue has arisen alot in the past few days. Interesting!
On a lighter note, I am really enjoying this Juice Feast so far, because it is okay for me to feel hunger. I used to have to get full as soon as I felt it. However, now I can let it arise and just feel it. Also , juice is good, because my body knows exactly what it is getting, no more wierd food combinations.
For those of you who don't know about juice feasting, well I will telll you a little. First of all, I get about 2,000 calories a day from juice and or coconut, flax, or Hemp oil. Also you do get protein from leafy green juice. So it is very safe. Juicing with fresh , raw , fruits and vegetables actually provides your body with a ton of live nutrients! I actually drink a gallon of juice a day! (P.s. The juice feast I am under going is 92 days) Well here I go, off to make some "Green Lemonade".
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